Coconut Oil And Irritable Bowel Syndrome

What is IBS?
  • IBS is continuous or recurring pain in the colon. It is marked by either diarrhea or constipation, cramping, gas and bloating. The symptoms can be embarrassing and life altering. Many people who suffer from IBS have difficulty eating out in public or going out in public after eating. The symptoms of IBS can come along suddenly, and if a bathroom is not near, it can result in major embarrassment.

When a person suffering from IBS symptoms visits their family doctor or gastroenterologist, many tests are usually performed to rule out other causes of the symptoms, such as Crohn’s disease or celiac disease. IBS is often diagnosed by gastroenterologists when they are unable to provide any other diagnoses. The cause of IBS is unknown, though many doctors believe it is the result of stress, diet, hormonal imbalance and an overly sensitive nervous system or thyroid.

The Positive Effects of Coconut Oil
  • Coconut oil is full of essential fatty acids, and healthy saturated fat helps ease digestive problems. Coconut oil also raises body temperature, boosts metabolism, safely pulls toxins from storage sites and gives you energy. It is also helpful in healing the thyroid, which is almost always a factor in irritable bowel syndrome.
  • Coconut oil kills bad bacteria, viruses and fungi. A person suffering from IBS symptoms might find relief when taking daily supplements of coconut oil, which will clean, polish, strengthen and nourish colon tissues, restoring proper bowel movement. The balance of the intestinal environment will be restored.

How to take Coconut Oil

  • Coconut oil is available in tablet or liquid form and can be purchased online or through health food stores. It is recommended to take three to four tablespoons a day of 100 percent organic virgin oil of coconut. If taking tablets, three to four a day is recommended. Coconut oil can also be used as a replacement for vegetable or canola oil when cooking and should be stored at room temperature.