Coconut oil consumption can boost your energy level

Coconut oil consumption can boost your energy level. It’s like adding a premium grade gasoline into a high performance car. Your metabolism is shifted into a higher gear.

Many people lack energy and quickly become fatigued. Coconut oil can help overcome this problem. Now the boost in energy you get from coconut isn’t like the kick you get from caffeine, it’s more subtle than that, but it’s longer lasting. Unlike caffeine, the effects of coconut oil can last for many hours and you don’t develop a dependence or addiction to it.


The effects of MCFAs in coconut oil have been so impressive that researchers have investigated their use for enhancing endurance and athletic performance. Results of many of these studies have been encouraging but mild when compared to drugs. In Australia horse trainers are feeding their racehorses coconut cake containing about 10 percent coconut oil. They claim this enhances the horse’s performance. Because it doesn’t have a drug-like effect, coconut oil can legally be used in athletic competition. For this reason, coconut or MCT is frequently added to powdered sports drink and energy bars. Even if you’re not an athlete you can enjoy the energy boost you get from coconut oil. Who wouldn’t like to have higher level of energy throughout the day to help them accomplish more without feeling tired or exhausted? People who lack energy or suffer from chronic fatigue can greatly improve their lives by adding coconut oil in their diets.