Top 5 Health Benefits Of Coconut Flour

As people are becoming more health conscious, they are beginning to look for some alternatives to the traditional refined grains added to their favorite recipes. While some of the most delicious foods we know have grains as a part or a base, people are beginning to realize just how unhealthy these refined grains can be for them and looking for suitable substitutes.

Among a good, healthy substitute for traditional wheat flour is coconut flour. This versatile, gluten-free ingredient can be used in some of your favorite recipes to create delicious, nutritious, and wonderful foods without the health risks associated with refined grain flours.
So what are the health benefits of coconut flour? Here are the top 5 benefits:

1) Gluten Free. This is one of the biggest reasons why people are opting to use coconut flour. The flour comes from the dried meat of coconuts which is then finely ground. The resulting fine powder is free of gluten, which has been known to cause sensitivities and allergies in people.

2) High in protein. Because coconut flour comes from the meat of dried coconut, it is high in protein. Although it is not gluten protein, it is beneficial in helping cell growth and rejuvenation.

3) High in fiber. Coconut flour is very rich in fiber. This means that not only is coconut flour healthy for digestion, but it will also help you feel fuller faster and stay fuller for longer. Because it is so dry and fibrous, however, it will absorb more liquid during mixing, and therefore requires more liquid to be added than regular wheat flour.

4) High in manganese. Manganese is helpful in absorption of many different minerals including choline, biotin, vitamin C, and thiamine. It also helps promote a healthy immune system, thyroid health, and also helps to promote and stabilize healthy blood sugar levels.

5) High in lauric acid. Lauric acid is a healthy saturated fat which is essential for immune health. It is also known to help promote healthy skin and thyroid health.

Coconut flour is a unique form of flour which can add unique texture and taste to some of your favorite recipes. Because it doesn’t contain gluten, it cannot be substituted at the same ratio as regular flour. It can, however, be used for approximately 1/3 of the flour content in all of your favorite recipes.

There are more and more supermarkets that have this available in their “natural” section, usually next to other gluten free products. Because it is also drier and more fibrous than traditional wheat flours, it also requires more liquid to be added to achieve the right texture. For best results, use coconut flour in recipes which already call for it as an ingredient. Otherwise, each recipe requires some tweaking in order to achieve the best taste and texture when using coconut flour.

As people are becoming more conscious of gluten and the potential health risks it poses, they are beginning to seek out healthier alternatives. Coconut flour makes a wonderful substitute for portions of regular wheat flour as it is healthy, full of fiber, and full of protein.

Source:

http://www.examiner.com/article/top-5-health-benefits-of-coconut-flour